Relaxation is perhaps the most important key to health and well-being, and when you are completely relaxed your own natural healing mechanism is more active.
The physical and mental benefits of relaxation are immense. Relaxation can improve sleep patterns, decrease stress levels, lower cholesterol and blood pressure, combat anxiety and depression and improve memory and concentration. Other benefits include increased confidence and self esteem and it can even help with pain relief.
This free 10 minute relaxation track will help you to relax at anytime during the day or night, and it is a quick and easy way to rebalance your body.
If you are feeling stressed or anxious at work you could listen to the track during your coffee or lunch break. If you are having trouble getting to sleep at night listen to it at bedtime.
If you like this relaxation track check out my website www.heathcotebeauty.co.uk
for other CD’s.
released March 18, 2013